Stress is not always bad, but when it knocks on your door when you are under pressure or already overwhelmed, it can harm the body and the mind in multiple ways. Learning how to manage stress is essential for achieving overall well-being. This not only helps reduce or prevent the harmful effects of chronic stress, but also enhances productivity and promotes emotional balance and joy in life. Effective stress management knowledge, techniques and tools can help you be better prepared for unexpected events as well as manage everyday worries that would otherwise affect your performance at work or home.
The Stress Reset online course was created from evidence-based approaches and exercises, with the primary goal of helping individuals reduce their stress so they can enjoy a happier and healthier life. This online, self-paced, 6 module course and toolkit, will give you a better understanding of your nervous system and its connection to stress, the psychological and physical aspects of stress, how stress might be impacting your health and multiple ways in which you can manage, negate and accept stress in your life. And yes, we said accept stress in your life.
By the end of the course, learners will be able to identify their main stressors and positively change how they choose to respond to them. This multimodality course uses a mix of videos, audio, visuals and practical exercises, and takes learners on a step-by-step journey of transformation. You will also have lifetime access to the course content as well as any new content added to the curriculum.
Whether you think you have tried everything, or this is your first structured attempt to reduce your stress, this course is for you.
If you feel constantly exhausted and under pressure, if your mind is always racing and you find it hard to switch off, relax and enjoy everyday life, then this course is for you!
Certified Trauma-Informed Life Coach
Certified Trauma-Informed Life Coach
Certified Holistic Health Coach
Registered Yoga Teacher
"The Stress Reset online course, taught by the incredible duo Bridget and Becky, is an amazing tool to understand ways to de stress that work for you. One aspect that sets this course apart is how each module thoughtfully builds on the last, creating a comprehensive understanding of the interconnectedness of various stress triggers. This progressive format allowed me to gradually incorporate practical stress-busting techniques into my daily routine. In fact, several of these simple yet effective strategies have now become an integral part of my daily life.
"My wife and I both found value in the “Stress Reset Course.” The exercises were practical and applicable to what every human being experiences and how we can better regulate the operations of our nervous system in dealing with anxiety and stress. The modules were well organized, clear, and concise. The guidance was easy to follow and understand with detailed reasoning behind the exercises and all for the “why” questions that arose for us. The included pdf supplements were beneficial in having references to use in our day-to-day lives. We appreciated the transcripts of the videos, so we didn’t have to rewind to write down certain notes or points of interest. This course is a good place to help you on your journey with discovering why and how to cope/regulate with your body reacting certain ways when you experience trauma, strike emotional chords, and manage the accumulation of years if not decades of stress. "
"The Stress Reset Course offers valuable and fundamental knowledge of nervous system dysregulation. From this course, I have learned about my survival pattern and the steps I can take to regulate my nervous system. I have already seen a positive change in myself and will continue to take the steps to regulate my body and my mind. I highly recommend taking this course and starting your healing journey here."